Did you know that people have used saunas for thousands of years around the globe? Many countries and cultures, from Finland and Turkey, have long recognized their numerous health benefits. If you have ever experienced sitting in a sauna, it was either a wet sauna or a dry sauna. What is the …
Lifestyle
Infrared Heat Therapy: A New Fad or Promising Treatment
People who spent time in a sauna 2 or 3 days a week enjoyed a 23% reduction in their risk of cardiovascular disease. Heating things up could prove beneficial for your health. With infrared heat therapy, you can turn up the heat in a relaxing atmosphere. What exactly is this popular form of …
Make Yourself Feel Great Both Inside and Out
Around the world, people are sheltering at home as governments ask us to stay inside, socially distance ourselves, and practice other safety precautions. As we do our part to minimize the spread of COVID-19, the sudden change in routines can leave us feeling discouraged and disconnected. If …