People who spent time in a sauna 2 or 3 days a week enjoyed a 23% reduction in their risk of cardiovascular disease. Heating things up could prove beneficial for your health.
With infrared heat therapy, you can turn up the heat in a relaxing atmosphere.
What exactly is this popular form of treatment, and what are the benefits of FAR infrared heat therapy? Keep reading to find out!
In this guide, we’ll review the many benefits you can enjoy, as well as potential risks you need to remain aware of.
Discover the benefits of infrared heat with this helpful guide!
What is Infrared Heat Therapy?
First, let’s answer the question on everyone’s mind: what exactly is infrared heat therapy?
Infrared heat therapy products, including saunas, rely on infrared lamps to work. These lamps produce electromagnetic radiation. Infrared heat is able to penetrate the skin far better than warm air.
Since infrared heat can penetrate deep layers of the skin, it does a better job at easing inflammation than other therapies. Inflammation is the body’s natural response to pain and injury. As the infrared heat reduces your inflammation, your pain should fade, too.
Many people confuse infrared light with ultraviolet light. However, infrared light doesn’t damage the skin. Instead, it helps boost cell regeneration, allowing your cells to heal and your body to repair itself.
With that in mind, they’re far more effective than traditional saunas, allowing you to experience more benefits.
This form of therapy is also non-invasive, safe, and best of all, painless!
Using an Infrared Sauna
Before your first time using infrared heat therapy products, it helps to know what you’re getting into. Many people purchase their own sauna to use at home. You can also find infrared treatments available at doctor’s offices and spas.
Consider this article before you buy a sauna for your own home.
If you decide to try infrared heat therapy for yourself, make sure to understand the instructions thoroughly before getting started.
Otherwise, make sure to hydrate yourself before your first sessions. Consider bringing a glass of water into the sauna with you.
You don’t want to risk dehydration.
How you dress is up to you. You can wear a bathing suit, but some people choose to go in naked for direct exposure.
Consider how long you want your session to last, too. Around 10 to 15 minutes is usually good for your first time.
Staying in too long could increase your risk of dehydration.
Otherwise, sit back and relax! Make sure to drink water after your session. You’ll also need to give your body a few minutes to cool down.
Infrared heat lamp therapy is used across many different medical fields. For example, it can help patients with arthritis, joint stiffness, and muscle pain.
In addition to reducing inflammation and pain symptoms, it can also help:
- Lower blood pressure
- Promote relaxation
- Reduce muscle tension
- Stimulate weight loss
- Purify the skin
- Boost the immune system
- Improve circulation
- Promote sleep
- Help with chronic fatigue syndrome
Besides benefiting your overall health, stepping into an infrared sauna is also a great way to disconnect and relax.
Many people turn to infrared heat therapy to improve their cardiovascular health.
The light can boost your body’s natural production of nitric oxide. This signaling molecule helps keep your blood vessels healthy. It also helps your arteries relax and keeps your blood from clotting.
Nitric oxide is also responsible for fighting off free radicals.
Inflammation & Injuries
As we mentioned before, infrared light is effective at easing pain and inflammation. The heat boosts your circulation, which helps oxygen and nutrients reach your injured tissues.
Are you suffering from muscular injuries? Consider these benefits of FAR infrared heat therapy. The heat encourages new muscle cells and tissues to grow and repair.
Many athletes use this form of therapy after intense workouts and endurance training.
Remember, infrared heat can penetrate deep into the skin. As it reaches your peripheral blood vessels, they’ll dilate. Soft tissue, muscles, aches, and pains will heal.
No more muscle soreness!
Once you step into an infrared sauna, you’ll start to sweat. Your heart rate will rise, which will get your blood pumping as if you’re working out. This boost to your cardiovascular system could help your metabolism, too.
As your blood circulation increases, your body will begin burning calories, which could help you lose weight.
Are you dealing with skin issues? Certain toxins throughout your body can cause fatigue. Your muscles will ache, which could make it more difficult for you to workout.
Your skin could break out with rashes and acne, too.
Infrared therapy can help flush these toxins out. Once your fat cells are no longer toxic, you might find it’s easier to lose weight.
If you feel like you need to detox, consider infrared therapy as a form of treatment. The heat increases your body’s core temperature, which strengthens your immune system. By strengthening your immune system, infrared light can help you fight off disease.
It also helps your biochemical processes function, which can help your body digest food.
Understanding the potential risks can help you make an informed decision before your first session. The most common risk is dehydration.
Some people, however, experience heat stroke and heat exhaustion. Make sure to have that glass of water before your first session.
Avoid using an infrared sauna if:
- You have a fever
- You’ve been drinking alcohol
- You have a health condition
If you have a condition such as heart problems or high blood pressure, talk to your doctor first.
Heat Things Up: Everything You Need to Know About Infrared Heat Therapy
Want to say goodbye to your aches and pains? Consider infrared heat therapy the next time you need to recover. Enjoying the benefits of FAR infrared heat therapy can potentially improve your overall health.
It’s a great way to relax and unwind, too.
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