Are you considering taking kratom, or maybe you currently take it and are curious about how to make kratom tea? Kratom tea is one of the most popular methods to take kratom. Did you know that kratom contains the alkaloids 7-hydroxymitra and mitragynine which gives it the potential benefits it has?
In this article, explore how to make kratom tea, and why it’s such a popular choice. Read on to get your tea brewing, and sit back and relax as this herb takes flight.
What Is Kratom?
Before beginning and learning how to consume kratom, you might be wondering what it is. Kratom is a tropical evergreen tree that’s located in Southeast Asia. You can find it from Papua New Guinea, Indonesia, Malaysia, and Thailand.
It’s part of the Rubiaceae family along with gardenia and coffee. It has been used by the natives in Malaysia and Thailand for centuries. It has helped the workers over the years by reducing fatigue and increasing stamina.
Today, many take it as an alternative to opiates either for pain or withdrawal. Currently, the FDA questions its safety.
The Benefits of Kratom
While the FDA is against it, there have been other studies that have a positive view of kratom. One study has found that it has the potential to be a safer alternative for opioids, and helps to relieve anxiety.
Helping Treat Anxiety
As mentioned in the study above, it has the potential to help relieve anxiety. Anxiety can include cold hands, trouble sleeping, a panicked feeling, mouth dryness, and many others. It can help you feel more relaxed.
It has the potential to help with any constipation or bloating you’re experiencing from indigestion. It helps with proper food digestion.
It has the potential to be unsafe for many people. Potential side effects can cause trouble urinating, constipation, delusions, thyroid problems, and tongue numbness. Avoid taking it in large doses since it can cause brain swelling, seizures, trouble breathing, and liver damage.
Talk with your doctor about taking it if you’re pregnant. It can pose a risk to your baby when they’re born since they can develop withdrawal symptoms.
As a beginner, you’ll want to explore a kratom guide and check it out. When you’re first beginning, you’ll want to start out with just 2-3 grams of kratom. Wait about 20 minutes before trying anymore.
After 20 minutes, see how you feel, and if you don’t feel anything, you can take a gram or 2 more. If you don’t feel anything after about 20 more minutes, you can take just a bit more after that. Wait 4-5 hours before trying anymore.
If you start to feel nauseous that means you have taken too much. Kratom in large doses can cause you to throw up.
Kratom Guide Tips
Before beginning, you’ll want to make sure that you have plenty of water nearby. It acts similarly to coffee and tea where it can dehydrate you.
Make sure to take kratom on an empty stomach. If you eat food, it can make it less intense.
Keep a log of each strain you have tried, the amount, and the effect. Keep in mind that each strain will affect you differently, including the same strain, but from different stores. Always buy your kratom from a trusted supplier.
How to Consume Kratom
There are several different methods to take kratom. You can take it right out of the bag, consume it by capsules, or learn how to make kratom tea.
Kratom is known to have a bitter taste and isn’t everyone’s cup of tea. To hide the flavor, you can mix it into your smoothie.
First, take all of your ingredients you’d normally put into your smoothie(fruit, spinach/kale, yogurt/milk/milk alternative). Next, pour it into your blender with the amount of kratom you’d like to take.
How to Make Kratom Tea
If you’re interested in learning how to make kratom tea, you’ll want to first boil water with kratom powder. A good rule of thumb is to make 1-2 grams for each cup of tea.
First, you’ll need a large pot, 4-6 cups of water, and your powder or kratom leaf. You’ll also need a strainer.
Boil water, pour your kratom in, and let it simmer for about 10-20 minutes. When it’s done, pour it into a strainer. Keep the powder because you can always reuse it. If you want to hide the bitter flavor, you can always sweeten it with honey, cream, or sugar.
Tea From the Sun
If you’re looking for a more natural method, you can let your tea heat up from the sun. You’ll need water, a gallon jug or container, and the kratom leaf. You can also use teabags.
First, fill up the container with room-temperature or cool water. You can either let the tea leaves float in the water or place them into teabags.
Look for a sunny location to place the container. You’ll need at least an hour of sun and up to 5 hours. You can always move the container around if the sun moves.
This is an easy way to take kratom, and not have to worry about making it. You can take your capsules with you on the go, and take them in a pinch.
Toss and Wash
Another option is what’s known as the toss and wash. This is a good method for masking the bitter flavor.
You take out the desired amount of kratom you want to take. Next, while taking it, make sure to flush it down with a drink of your choice and water. Avoid drinking alcohol when taking kratom.
Exploring How to Make Kratom Tea
Now that you’ve explored how to make kratom tea you should be well on your way to sipping and relaxing this potent herb. Want to learn more about everything lifestyle? From learning how long CBD edibles last, to CBD candy, we have you covered.
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