• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Boy Sets Fire

Lifestyle Blog

  • Home
  • About
  • Blog
  • Humor
  • Lifestyle
  • Money
  • Marketing
  • Business
  • Travel
  • Contact

A Guide for Spoonies: 5 Tips for Getting Better Sleep

September 25, 2020 / by Andrew / Leave a Comment

The life of a spoonie is an ever-changing, nonstop rollercoaster of exhaustion. You spend all day yearning for sleep and all night battling to succumb to it. What can you do when the painsomnia hits and you’re at your wits end? Take a deep breath, step away from the sleeping pills that leave you feeling like a zombie, and get ready for some restful sleep. Here are 5 tips to improve your quality of sleep.

Comfy Cozy

There’s an undeniable connection between your sleep and your environment. Be sure that you’re fully prepared to rest when bedtime comes around. Set the right atmosphere to let your mind and body know that it’s time to power down. Make sure the thermostat is at a comfortable temperature, your room is dark, and you’re free of distractions.

Invest in quality men or womens sleepwear. It’s key to have breathable, soft pajamas to wear to bed so you’re not awoken by a twisted shirt or a pool of sweat. The same goes for your bedding — if you run hot, get cooling sheets. If you have poor circulation, try a foot warmer at the base of your bed. These small steps can make a huge impact.

 

Be Gone Blue Lights

Your body’s circadian rhythm is highly in tune with your surroundings. It bases day and night off of the light it’s exposed to. When you lie in bed scrolling through social media, you’re actually telling your brain it’s time to be awake. Your rhythm can’t tell the difference between blue light and the sunlight.

Put the devices and screens away at least a full hour before attempting sleep. Keep the room as dark as possible to let your mind and body know it’s time for bed. Do your best to keep a set schedule of getting into bed and waking up in the morning. It can be tempting to sleep in on your days off, but it’s better for your body to keep a schedule. If you’re still tired later in the day, take a power nap.

 

Natural Nights

Try some naturally-based remedies in place of habit-forming sleeping pills. Cannabidiol, a compound found in hemp plants, has shown positive results on not only falling asleep but staying asleep.

The best CBD cigarettes are made with high-quality ingredients and low THC levels. This means they can provide you with a calming sensation and improved sleep without the feeling of being high. CBD hemp cigarettes are also a great option for those who enjoy the sensation of smoking but don’t want the negative effects of tobacco.

 

Work Hard Sleep Hard

One of the best ways to improve your sleep quality is by implementing an exercise routine. While it can be difficult to pursue a fitness journey in the world of chronic health issues, it’s not impossible. A steady routine of activity can actually reduce inflammation and increase circulation.

Find low-impact workouts that suit your needs; yoga, water-based activities, even sitting exercises are a great start. Take baby steps to get your body in a habit of consistent movement and watch your sleep improve one night at a time.

 

Diet for Dozing

Your daily diet plays a huge role in your sleep. When you consume high levels of sugar and caffeine, your body requires a longer period of time to come off of the increased energy. You might be surprised to learn that many healthy foods actually contain high levels of sugar, including certain fruits and protein bars.

Document what you eat throughout the day, and see what your sleep looks like based on your meals. This log can become a do’s and don’ts list of what triggers your insomnia and what aids in restorative sleep.

To read more on topics like this, check out the Lifestyle category

Filed Under: Lifestyle

Previous Post: « 7 Tips on Buying CBD Oil Online Safely for Beginners
Next Post: How Much Does Assisted Living Cost? The Complete Guide »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Us

Hey guys it’s Andrew! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

Facebook

Boy Sets Fire

Lets Connect

  • Facebook
  • Instagram
  • Twitter

Newsletter

How to Get Your Body Ready for the Summer Sun

Whether you are eagerly anticipating the arrival of the British summertime and have already invested in a new summer wardrobe, or else are counting down the days until you jet away to a foreign country for a week on the beach, either way, you have come to the right place. A summer body, contrary to […]

Illuminate Your Space: A Guide to Choosing and Decorating with Neon Wall Art

As a fan of interior design, I have always been fascinated by the use of wall art to enhance the ambiance of a space. Over the years, I have come across various types of wall art, but none have intrigued me as much as neon wall art. Neon wall art has become increasingly popular in […]

How Mass Texting Can Benefit a Small Business’ Visibility

Mass text messaging is one of today’s most simple and successful marketing and communication techniques. Mass texting is an amazing consumer communication approach for small businesses wherein they can save money and time by typing out a single message that will reach all of their customers. Small businesses are often a one-man show or run […]

The Best Ways Of Maintaining Your Industrial Machines

Maintain A Record Of How The Machine Is Used And Maintained By maintaining a record, you will have a source of the information you need. Simultaneously, the records must be updated regularly to prevent the repetition of past works and maintenance tasks. Always Conduct Routine Inspections And Maintenance Activities Routine inspections aim to identify and […]

5 Ways to Plan the Perfect Hertfordshire Engagement

Everybody knows that the moment they get engaged is a pivotal core memory. This is the moment you will remember when you’re old and grey, so it has to stand out as something magical. Wherever you plan on popping the important question, it is only natural that you want it to be perfect. Fortunately, there […]

Footer

Lets Connect

  • Facebook
  • Instagram
  • Twitter

Recent Posts

  • How to Get Your Body Ready for the Summer Sun
  • Illuminate Your Space: A Guide to Choosing and Decorating with Neon Wall Art
  • How Mass Texting Can Benefit a Small Business’ Visibility
  • The Best Ways Of Maintaining Your Industrial Machines
  • 5 Ways to Plan the Perfect Hertfordshire Engagement

About Us

Hey guys it’s Andrew! I am a writer, a blogger, and a curious human being full of ideas. I remember as a teenager going to my local store to grab a freshly published magazine about the ins and outs of the online business world. Read More…

Facebook

Boy Sets Fire

Copyright© 2023 · boy sets fire