A gorgeous head of hair is the goal of many people. But for those who aren’t born with shiny, luscious locks, it may take a little extra work.
Don’t worry. You don’t have to spend a bunch of money on salon-quality products or a lot of time styling.
You just need to know the right way to take care of your hair to get the healthy hair you’re after. Take this beauty advice. Here are seven secrets for pretty hair that you have to know.
1. Wash the Right Way
The first step to healthy hair is keeping it clean. There’s been a lot of debate on the best way to wash your hair to keep it healthy and shiny. Some articles say not to wash your hair daily; others say to wash it but only use certain products.
While this may seem like there isn’t a consensus, there is one: wash the right way for your hair. This may take a little research to figure out, but it’s essential to get your hair to its healthiest state.
You should look for products that will benefit your hair type and follow a routine that will give you the shiny and bouncy hair you’re after.
2. Avoid Heat When Possible
It’s well documented that heat causes damage to your hair. Excess and repeated heat can damage the internal structure of the hair shaft that can lead to breakage and dry/frizzy hair.
Heat is one of healthy hair’s biggest enemies because once hair is heat damaged, it cannot be repaired. That’s why it’s so important to limit direct heat on your hair, and protect your hair from heat when you do have to use it.
Start by using a heat protectant spray before you use blow dryers, flat irons, or curling wands. Try to keep the temperature of your tools around 365°F and use fewer strokes to keep your hair healthy.
It would be even better to use non-heat options when possible. If you like your hair curly, try sleeping in rollers to wake up with heatless curls. You can also try braids for wavy hair and wrapping your hair to keep it straight.
3. Eat Good Foods
You may focus a lot of your energy on taking care of your hair after it has grown out of your skin. And you wouldn’t be wrong to do so; that hair absolutely needs taken care of. But, you should also focus on healthier hair before it gets the chance to grow.
Paying attention to your diet and eating good foods can help your hair from the inside out. Choose foods rich in zinc, iron, protein, and Omega-3 fatty acids. These will help stimulate your hair follicles to grow healthier, stronger hair.
4. Sleep on Silk
If you want to know one of the best secrets for how to get healthy hair, here it is. It’s silk. Specifically, it’s sleeping on silk every night.
This might sound expensive, but it’s much more luxurious in the feeling than in the price tag. Silk is great for your hair because it reduces the friction on your locks, preventing knots, tangles, and breakage.
You’ll wake up with smooth hair in the morning. You can use silk—or satin—in the form of pillowcases or hair wraps. Both will leave your hair feeling shinier and smoother. Taking care of your hair at night will make it much healthier when the sun rises.
5. Focus on Moisturizing
Healthy hair is moisturized, and healthy hair starts from the scalp. Therefore, to get healthy hair, you have to moisturize your scalp. Just like the skin on the rest of your body, your scalp needs hydration to prevent it from getting too dry.
You should always condition your hair and scalp after you shampoo to restore the moisture that the shampoo may have stripped away.
Once you get out of the shower, you should use a product that adds the moisture back and keeps your scalp from drying out. A moisturized scalp is the foundation of good hair, so don’t skimp on your scalp’s health.
6. Take Your Vitamins
Sometimes your diet might have some gaps no matter how hard to try to make it your healthiest. You can take cover this gap by taking hair vitamins to give your growth a little bit of a boost.
Adding safe hair vitamins to your beauty routine can help give your hair the nutrients it needs to grow longer and healthier. Look for vitamins that include combinations of iron, biotin, vitamin D, folic acid, and zinc.
These vitamins and minerals help make your hair healthier from the inside out so that it will grow stronger and shinier from the start.
7. Get Regular Trims
For someone trying to grow their hair to longer lengths, getting a trim may seem counterproductive to your end goals. But trust the process and go in for your regular trims and hair cuts.
In order to add length, you’re going to have to lose a little bit of it. Trimming your ends can prevent the hair cuticle from splitting and damaging the hair. Split cuticles lead to thin hair shafts and make the hair prone to breakage.
Thin hair that breaks is what is actually counterproductive to trying to grow out your hair. Since there’s no way to repair a split hair shaft, you may end up having to cut more off than you want. So get regular trims now to prevent a big chop later.
The Pretty Hair Secrets
If you’re looking to grow your hair or make it healthier, it’s time to try these pretty hair secrets. These easy changes can help you get the luscious locks you’ve always wanted. Stick to a hair routine that promotes health, and you’ll see a difference in no time.
You may not realize what’s standing between you and healthy hair are a few lifestyle changes. These changes to your hair care routine are easy enough to start doing today. And by using these seven secrets, your prettiest hair is right around the corner.
Inspired to start your hair care journey? Share this article with a friend, and then read more of our health and lifestyle articles.