Chronic pain is linked to a wide range of physical and mental conditions. It’s estimated that 20.4% of U.S. adults are living with chronic pain.
Are you wondering how to deal with physical pain? Medications and surgeries only do so much. Some of the most effective ways to ease pain are through natural treatments.
Let’s explore our top-five methods of reducing physical discomfort.
1. Learn Deep Breathing Exercises
Concentrating on breathing can reduce widespread discomfort.
When in pain, we often breathe in shallow and rapid breaths. This doesn’t help your body. Instead, it can make you feel uncomfortable and anxious.
Deep breathing techniques send messages to our muscles that tell them to calm down. Taking slow and steady breaths allow you to block unpleasant thoughts and reduce physical pain.
2. Try CBD Products
CBD oils and edibles, like Raw CBD Gummies, are known to naturally lower pain, tension, and stress.
The body produces endocannabinoids. These neurotransmitters connect to cannabinoid receptors in the nervous system. The result is a decrease in inflammation, pain, and stress.
Many doctors recommend CBD to patients suffering from chronic pain disorders, like rheumatoid arthritis and multiple sclerosis.
3. Reduce Alcohol and Smoke Intake
If you wondering how to stop pain, eliminate bad habits from your lifestyle.
Alcohol is a harmful substance that leads to joint and muscle pain. It can worsen existing conditions, including gout, arthritis, IBS, and fibromyalgia.
Alcohol lowers your body’s intake of water and nutrients, which leads to a suppressed immune system and an increase in inflammation.
Cigarettes also weaken the immune system. Smoking prevents your body from repairing itself, creating muscle soreness and fatigue. It decreases your blood and oxygen supply, which inhibits muscle recovery.
Decrease your alcohol intake and quit smoking. Replace alcohol with water or natural fruit juices. Consider nicotine patches or chewing gum to break your smoking habit. Cutting out these behaviors can lead to natural pain relief throughout your body.
4. Get Regular Massages
If you’re looking for a way to relieve pain, try a relaxing massage.
Therapeutic massage can stimulate nerve fibers and stop pain messages from being sent to the brain. Massage therapy lowers pain in the tendons, joints, and muscles, as well as relieves stress and anxiety.
A 2014 study found that participants who were given 60-minute therapeutic massages two to three times a week noticed less chronic neck pain within one month.
5. Join a Support Group
Widespread discomfort can make you depressed, irritable, and tired. Group therapy and counseling can help you learn how to deal with pain.
Mental health counselors use cognitive therapies to decrease physical discomfort. The techniques train your brain to think differently, leading to a reduction in pain.
Group sessions allow you to meet with others who are also living with physical pain. Group therapy reminds you that you’re not alone. Being in the company of others lifts your mood, helps you learn new coping mechanisms, and lowers stress.
How to Deal With Physical Pain and Other Health Hacks
If you’re living with chronic pain, you don’t have to suffer in silence. There are a variety of ways to naturally reduce discomfort. You just have to find a method that works for your body.
So, now that you know how to deal with physical pain, what other health hacks are you looking to explore? Check out our blog for information on a variety of lifestyle topics.